The 'Exercise Class' by the Osaka Pinkoro Club is a program aimed at achieving an independent life without relying on caregiving, directly instructed by trainers. Through this program, participants can learn practical exercises applicable in daily life. This event, held at the Kita District Health Plaza, offers a range of exercise plans, with trainers tailored to individual needs. Notably, exercises that improve special balance and flexibility are highlighted. Additionally, a Q&A session with professional instructors is planned exclusively for participants. As the first step to ensure health and independence, try the training in this class. Don't miss the valuable opportunity to receive direct advice from experts.